Summer refreshment

Dear friends, We would like to inform you that the gym will be closed between 26.07.2020 and 01.08.2020. The reason behind it is that we are planning a refreshment maintenance of the entire gym and the equipment.We would also like to invite you, your family … Continue readingSummer refreshment

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Morning workouts

Hello friends! Summer is here and we all want to workout but the everyday tasks are extending and time is never enough. In this regard we would like to inform you that we are launching additional morning classes from Monday to Friday with preliminary booking … Continue readingMorning workouts

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How to use foam roll correctly?

Sore, stiff, tired? We feel it. Take some time for self-massage. Using it before a workout, before stretching, or just starting the day with a so-called “foam roll” has serious benefits, including relieving muscle pain, correcting muscle imbalance, increasing range of motion, and preventing injuries. … Continue readingHow to use foam roll correctly?

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