Dear friends, we would like to invite you to the memorial workout “Base India” which will take place in our gym with an entrance fee of 15lv – 70% from them will go for charity.The workout is: 5 rounds of 27 pushups followed by 12 … Continue readingMemorial workout “Base India”
Dear friends, We would like to inform you that the gym will be closed between 26.07.2020 and 01.08.2020. The reason behind it is that we are planning a refreshment maintenance of the entire gym and the equipment.We would also like to invite you, your family … Continue readingSummer refreshment
Hello friends! Summer is here and we all want to workout but the everyday tasks are extending and time is never enough. In this regard we would like to inform you that we are launching additional morning classes from Monday to Friday with preliminary booking … Continue readingMorning workouts
Train with your Sport Pass card at CommandoFit! If you own a Sport Pass card by Sodexo, you can use it with us whenever you want. You only need to register on our website and book a convenient time slot for you in our schedule. … Continue readingUse your Sport Pass card with us!
Join our gym with your MultiSport card with no additional payments! If your employer provided you with a MultiSport card, you can use with us whenever you want. You only need to register on our website and book a convenient time slot on our schedule. … Continue readingUse your Multisport card with us!
Basic principles for beginners Beginner’s Guide to Building Muscle and Gaining Strength – Exercises, Principles, Differences If you want to build muscle, get bigger and stronger, these are the things you need to do: * lift weights * follow a diet based on your goals … Continue readingBiulding muscles and strenght
Sore, stiff, tired? We feel it. Take some time for self-massage. Using it before a workout, before stretching, or just starting the day with a so-called “foam roll” has serious benefits, including relieving muscle pain, correcting muscle imbalance, increasing range of motion, and preventing injuries. … Continue readingHow to use foam roll correctly?